SU06/T-01
SEQUIM LAVENDER FESTIVAL
Mountain views and scented breezes await you at the annual Lavender Festival on the beautiful Olympic Peninsula. Ten farms open their doors to visitors for this special event, and you will have the opportunity to purchase lavender plants, products and u-pick bouquets at the farms. The street fair downtown features artwork, crafts and, of course, lavender and lavender products, plus food and entertainment. In the evening enjoy a delicious dinner at Petals Garden Cafe at Cedarbrook Herb Farm.

SU06/W-10
FIVE KEYS TO SUCCESSFUL AGING
Come to this workshop and learn strategies for achieving healthy aging, including:

• The most effective exercise program for maintaining energy and vitality
• How to combat weight gain with age
• The optimal diet for prevention of heart disease, cancer, and other chronic illnesses
• Key nutrients that "delay" the aging process and MORE!

Heather Nakamura is a registered dietician with Master's degrees in both Nutrition and Exercise Physiology.

• 11:00 am-12:00 pm, Wednesday, July 12 at Midori Condos
Instructor: Heather Nakamura
Limit: 20
Tuition: $15

SU06/W-11
LEARN THE LIFESAVING TECHNIQUE OF CPR
Would you know what to do if a loved one's heart stopped or was choking and couldn't breath? If a bystander at the scene administers prompt CPR before the Fire Department's emergency medical team arrives, individual's chances of survival are more than doubled. Come find out how you can learn to help possibly save the life of a spouse, son, daughter, friend or loved one. All classes are conducted by Fire Department personnel. Our Adult course is two hours in length and consists of a "Watch-Then-Practice" video, instructor-led discussion, question and answer period, and training on mannequins, which includes scenarios and peer practice. It's free. CPR is easy to learn...the class is a lot of fun and the friendly and patient Fire Department CPR instructor, Lt. William Murphy is looking forward to meeting all of you. Donations to the fire department are appreciated.

• 9:30 am-11:30 am, Wednesday, August 9 at Midori Condos
Instructor: Lt. William Murphy
Limit: 20
Tuition: FREE! (with annual membership)

SU06/C-15
BEGINNING WATERCOLOR
Express your creativity through the transparent and versatile medium of watercolor paints. Using techniques such as glazing, wet-in-wet, and washes you'll learn basic skills to create colorful and personal works of art. Supplies needed: watercolor brushes and paper, palette, watercolor paints, a water container, pencil and eraser. Supplies may be purchased after the first class.

• 10:30 am-12:00 pm, Tuesdays, July 11-September 5 (no class 7/25) at SBS Dining Room
Instructor: David Pan
Limit: 12
Tuition: $30 (65+older), $40 (64-under)

SU06/C-18
NIKKEI HORIZONS INVESTMENT CLUB
Nikkei Horizons Investment Club is one of thousands of clubs throughout the nation (National Association of Investors Corporation - NAIC) where individual investors join together to learn about investing by actually buying and selling stocks. The club's mission is to provide a program of sound investment information, learning, and support. Participants are all novices learning in a hands-on manner, and active participation is expected. NAIC dues and investment contributions are collected on a monthly basis. This club meets the first Wednesday of each month (unless otherwise specified).

• 10 am-12 pm, 1st Wednesdays, July 5, Aug. 2, Sept. 6 at KMH
Instructor: Shokichi Tokita
Limit: 20
Tuition: FREE! (with annual membership)